![馅](https://wfqqreader-1252317822.image.myqcloud.com/cover/595/31715595/b_31715595.jpg)
家常馅料调制方法
前面我们已经了解了制作家常馅料需要掌握的一些基础知识,如家常馅料分类、家常馅料常用原料、家常馅料常用工具、家常馅料必知面团、家常馅料原料加工和窍门等。
下面我们为您介绍一些家常基础的馅料调制方法,你掌握了如下的一些家常馅料做法,就可以根据个人口味和原料等方面的喜好加以变化,制作出多款美味的馅料制品了。
□ 生肉馅料
原料:猪五花肉蓉500克。
调料:葱末25克,姜末15克,精盐1小匙,味精少许,酱油2大匙,香油1大匙。
★制法★
![020-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00275.jpeg?sign=1739294712-F8MppCAqQI0XwiHAoIqNhWqejYfXp4uN-0-b77f0c9ded39c6f2584a0df4fca9a774)
猪五花肉蓉加入酱油调匀。
![020-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00276.jpeg?sign=1739294712-y7Q21XtqKEZUqYGMAPtGpl0zA3NNEmnE-0-880790c608bca03e273abc8453ac6bb3)
加入清水或肉汤(100克)拌匀。
![020-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00277.jpeg?sign=1739294712-0Zh0kdbJlrJXaAP20mJbAfClPi69MTRN-0-4d33f178c6cf42f054262c059f6ba35a)
加入精盐和姜末搅拌均匀。
![020-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00278.jpeg?sign=1739294712-OSmcbh9a4hMdGPbrSguoVLtlIOndvjuS-0-a9bf09beb9aca05f1dfb930a0440595e)
再放入葱末和味精调匀。
![020-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00279.jpeg?sign=1739294712-GOgyzJHdM0OvhR7MVzleeVv9IiwDhEF1-0-6c80d329f1de5ef00542f1263c48c88e)
最后放入香油搅拌均匀。
![020-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00280.jpeg?sign=1739294712-mI6zyGCgE8aUNkXVQei8dZcHVo8V6uH1-0-41484fbdbc13f45e3f9ca228db436c5f)
即成生肉馅料。
□ 鸡肉馅料
原料:鸡胸肉400克,猪肥肉100克,水发香菇35克,冬笋30克。
调料:姜汁1小匙,酱油2小匙,精盐、料酒、味精、香油各适量。
★制法★
![020-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00281.jpeg?sign=1739294712-QQ56cR8B0foVGQ6dVnrAXBn6EsOtJEqy-0-cf8f08b09b9f1285f9eedf901f9f72ed)
鸡胸肉洗净,剁成鸡蓉。
![020-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00282.jpeg?sign=1739294712-ikwq6MA9G2zjTcT3HxP13Dw7LxSTM8Lz-0-5122460b9c0293416862e387766b244d)
猪肥肉剁成细蓉状。
![020-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00283.jpeg?sign=1739294712-W3U7aDyglAgBOXrCyabDokNrPSK56tcC-0-32a972b6fb22d7fd13006e8dc0a6d69d)
水发香菇去蒂,切成粒。
![020-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00284.jpeg?sign=1739294712-Oeo2OhJedVPucaXlzDHUaE2niBJVgN8u-0-5c0b24412447cdbdd5c30610c98ca7c0)
冬笋稍煮,切成小粒。
![020-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00285.jpeg?sign=1739294712-XLg8s4OooeWZDROOuE2Vyo3fBzKinj3M-0-c6cd9f137b93d9686985a69a8572f4b5)
鸡胸肉、猪肥肉放碗中。
![020-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00286.jpeg?sign=1739294712-EFVXinf7EiRXmAGhTuFnUhRsLJ518OpW-0-aeddaea09d54ec0116eb8f3eeb20bb0c)
加入酱油等搅拌均匀。
![020-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00287.jpeg?sign=1739294712-cMb717dM9pf667jXc9sW4hMPiN1lDsOy-0-19e140ba5c82124494edb5f2a231ad43)
放入香菇、冬笋粒拌匀。
![020-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00288.jpeg?sign=1739294712-hF6e10q6Jhk3dY3SzFBu2i6Vo7wPLSr2-0-b7bc0e14a9cb42813ca8c1ac644c64e2)
加入味精、香油调匀即成。
□ 素馅
原料:豆芽150克,嫩菜心50克,水发口蘑、水发香菇各15克,木耳5克。
调料:精盐1小匙,味精少许,红腐乳汁1大匙,香油2小匙。
★制法★
![021-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00289.jpeg?sign=1739294712-f5mThCoAE8PnA0bSyytqdafmgskMUHU7-0-e9204db412aa787a9a96ee1b9deef2f3)
①将豆芽洗净,去掉豆芽两端。
![021-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00290.jpeg?sign=1739294712-F7uNp8rE97tGsZXs7EqukoYi1jK0r5l3-0-ca646755569a53fbe4f584fe43d6530d)
②放在案板上,剁成细粒。
![021-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00291.jpeg?sign=1739294712-JXUwLqaI9oeIbzYd6y1gRCTqhWWIiqpf-0-19dab8a6a148e079d34f92f488344d52)
③用洁布包裹,挤干水分。
![021-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00292.jpeg?sign=1739294712-eIO1Q249Kx04LKeOMQsjcvzw9mohGX3d-0-9f6ea156ec1feb3f31097d151a91dea0)
④嫩菜心洗净,沥净水分,剁成细末。
![021-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00293.jpeg?sign=1739294712-iG9tvUWQ5bSskX4NGEXe3TWiaRphqsWe-0-7fa8db5e890c6a6452cbc069ee179ee7)
⑤水发口蘑洗净,沥水切成小粒。
![021-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00294.jpeg?sign=1739294712-x6uItriq5LCJkymdJkWu98zjonYzgQyh-0-6a53c1b3e3594bf049edcde9edbab6e2)
⑥水发香菇去蒂,洗净,切成小粒。
![021-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00295.jpeg?sign=1739294712-iwS2DpmWqCxMWhGwCgdlzwv3QtjMfNLP-0-e5a92055249fd883db65239ab2a86937)
⑦木耳用清水发透,焯烫后过凉,切成小粒。
![021-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00296.jpeg?sign=1739294712-5K37Zr64Tpamg4Z1lSJO4hj45N9r0JFT-0-7c6df3fabead18c7a693ea580a0d8ab2)
⑧将加工好的各种食材全部放在容器内。
![021-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00297.jpeg?sign=1739294712-eQfRZ3omHVQvzw9DjdmP9Q7fTg8QBJCG-0-b8f82a5aed5d7fb052fda6c46afe259e)
⑨先加入红腐乳汁、精盐拌匀。
![021-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00298.jpeg?sign=1739294712-l0Qy2VlJDTqQj3oPoFoc8FXAC1uraWen-0-212790dedaff1c2b257dbe9a67b3dba3)
⑩再加入味精和香油调拌均匀即可。
□ 三鲜馅料
原料:虾肉200克,猪肉蓉150克,水发海参100克,草菇、竹笋各50克。
调料:葱末、姜末各5克,精盐1小匙,味精少许,酱油1大匙,熟猪油、香油各适量。
★制法★
![021-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00299.jpeg?sign=1739294712-KiwuB5jswAVInF6OZwg9Ns2DC13yBMWJ-0-c088ded5049183e03af9bbcd911a9e7e)
①草菇、竹笋分别洗净,均切成绿豆大小的粒。
![021-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00300.jpeg?sign=1739294712-xB81hdmJbuSpfMOzPCLZZyxGYy6NB3pW-0-36acc4290ab704fdeb4f26041659f09f)
②虾肉洗净,沥净水分,切成小粒。
![021-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00301.jpeg?sign=1739294712-gUecsbHA9rshM2gAAxcMISmL31sD63we-0-58bad5336c7604c9c3bf328e61192663)
③水发海参洗净杂质,切成小粒。
![021-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00302.jpeg?sign=1739294712-fRsX4qSS4PESJbAAKpU0WrwjIq8wuYrJ-0-8c42116dc94ec619f4d8d58f758ddc4d)
④将虾肉粒、猪肉蓉、海参粒放入大碗中。
![021-15](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00303.jpeg?sign=1739294712-TDKUrKB4Nvh2TNjHECplcQI8xT7Oh7b9-0-5ba5d27a8cc2b39ed12b2bebe89f34ad)
⑤加入酱油、精盐、熟猪油稍拌。
![021-16](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00304.jpeg?sign=1739294712-NQ8PDAQS8lRANYqNRCzp6VnBZZWycC7D-0-32cb3ec6022d0a26574a6576ec20fb7f)
⑥再放入葱末、姜末和味精调匀。
![021-17](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00305.jpeg?sign=1739294712-h50lEuZOmAqqNwubrwSQ6Osm0cNQuCGn-0-96f87fa63e54e1e272564028dfb107db)
⑦加入草菇粒、竹笋粒拌匀。
![021-18](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00306.jpeg?sign=1739294712-0CjDcYs5Ku1dRleotFIIpPpSjbSsL9Cm-0-595de2ab0f0b2723fa671707e7a21894)
⑧淋入香油搅拌均匀即可。
□ 红豆沙馅料
原料:红小豆500克。
调料:冰糖125克,植物油2大匙。
★制法★
![022-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00307.jpeg?sign=1739294712-6Rrj3lg8fnl72l5rc23yuT00xQB2qvDq-0-c1e0c36474c1a0992addae286e72db68)
①将红小豆淘洗干净,放入清水中浸泡8小时。
![022-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00308.jpeg?sign=1739294712-lWje8EdB5MOGWMirEPzHzPYc3iqO3BFk-0-1f72fa977902cb7609ab2aefb8b9c9e4)
②捞出红小豆,放入清水锅内,加入冰糖煮约40分钟。
![022-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00309.jpeg?sign=1739294712-zEeXoMZ32fXB0n0p0Eqb4BTq0c6DHHPL-0-193ac15654e79d0d68645cb97d89c069)
③待红小豆的水分蒸发掉,出锅倒在细罗内。
![022-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00310.jpeg?sign=1739294712-O8o2xXjAJSOnos4EXipLtCMxZHDemFg1-0-6822f844f77e09ec64d9010d7976d789)
④用手勺不断搅拌并按压成红豆蓉。
![022-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00311.jpeg?sign=1739294712-iUmDtfEWmBZTM34bir1708QzZM3tsNhV-0-68da08496755cbfa39ecff5760aa1ece)
⑤净锅置火上,加入植物油烧至六成热,放入红豆蓉。
![022-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00312.jpeg?sign=1739294712-vcdBHwAsUKPpq4xSRR1axTWKAdb0ilsN-0-18e78bd5d4358c6d1fd1deb034d7bce9)
⑥用小火不断翻炒10分钟,出锅即为红豆沙馅料。
□ 莲蓉馅
原料:莲子500克。
调料:白糖300克,植物油3大匙。
★制法★
![022-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00313.jpeg?sign=1739294712-qYunTMkcLKz5QnaQonYBk2LCsHYDGhCJ-0-810c4b359a284781427c8cdd897e53de)
①莲子放入温水中泡涨,去掉皮和杂质。
![022-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00314.jpeg?sign=1739294712-K1zlKVSDkYt8oY7JCHDpoMr0lNuQei26-0-9c178e3834a15f7d0a5403205295f22d)
②放入碗中,入笼用旺火蒸至软烂。
![022-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00315.jpeg?sign=1739294712-r5UYD7eRdJutXvYQhdBYam6xrir2RqDN-0-d381161f1c76c7edf507231b863ac4a8)
③取出莲子,放入冷水中浸泡至凉。
![022-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00316.jpeg?sign=1739294712-cXc3BwD9Z4Z8HAOsqjJBGornma9VhCzG-0-3881fc92e4a83ce31579c0663dd0ea8e)
④捞出莲子,沥水,放入容器内拌成蓉。
![022-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00317.jpeg?sign=1739294712-OvpoxRMbLkTrTHzgEaKHPf5MsLrf6QnV-0-13d64da6a5bd19ac572a996d45954ebb)
⑤锅中加入植物油,置火上烧热,放入白糖。
![022-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00318.jpeg?sign=1739294712-KWQQsH4OKORUzfRZIAaMwuEEF1pYWwOr-0-459155ad52ca464626f8af0fb9c972c1)
⑥用小火煸炒至白糖溶化。
![022-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00319.jpeg?sign=1739294712-4YeTGZzD8iAuQPbCjQ7NmC8eepO95lFn-0-9fef25e2b49dcbf4463223416b179f8d)
⑦加入莲蓉,继续翻炒至吐油、不粘锅时。
![022-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00320.jpeg?sign=1739294712-2ukT9Tx1pSFYOjmVvx0sgtiLCTMGVBrO-0-c7538bcf00407fb7212a12aec4a931a5)
⑧出锅倒入容器内,凉凉即成。