![粗糙食堂](https://wfqqreader-1252317822.image.myqcloud.com/cover/736/924736/b_924736.jpg)
第一章 电饭煲搞定一切
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1738864207-iBARFDwB9sSJnyMfMfHLlQv44kpPbQ4R-0-4a7b9ba8c7c406c949199ff54984e28b)
1.简单美味,从电饭煲早餐开始
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1738864207-0p0Z7snUnsteBlMGORCbTreMIBc5TBq8-0-c7bd1f1aacf1dd28dd326307d08ec8bf)
煎蛋和蛋饼
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1738864207-xxO0q3CBh3knUXGG9QEMFfMKEx0nBM4J-0-afd4149f9a38cc391d33cb6282c698fb)
茶叶蛋
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1738864207-iF1vupnGoEnsYjZ0LDvhq9vg5F5PCJya-0-4f06b7ebbf016c87bd375af3806aa0d2)
10分钟搞定的煎饼两吃(甜口)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1738864207-pbG6kEXzLcRDLBsY0w6kJrinU9gz5eX8-0-d0655c2fe109ceadb2332beeb779c921)
10分钟搞定的煎饼两吃(咸口)
煎蛋和蛋饼
煎蛋
电饭煲锅底刷油(也可以不刷),打入一个鸡蛋(如果电饭煲很大就放两个,不然鸡蛋边缘容易煳),按下煮饭键,等它跳起来就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1738864207-RYR1YGp8yzWo6wppTP5z2JAnxQALw2LE-0-0850cd2c2fd6272151d709450efd6295)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1738864207-SN6pwFj0EfZEdA6LwKFGZhS6zy0UQnex-0-7f795c1991edccbe232beaaa3dd2e403)
蛋饼
把左图中的材料混合均匀,倒入电饭煲,按下煮饭键,等它跳起来,蛋饼就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0003.jpg?sign=1738864207-JBDWn01D4qgtwLsSQmoIP2xx98GfwypE-0-0e4796c824e4158f6656150b07cb9eca)
土豆泥煎饼
食材
土豆 400g(1个大的或2个中、小的)
面粉 1大勺
火腿肠 1根
盐、黑胡椒 适量
[本书单位]
1大勺=15ml
1勺=10ml
1小勺=5ml
1茶匙=5ml
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1738864207-ozR6PyTm0ZA60bVGdZU6GycIA04z1vs5-0-dab935c64159014569c2c39932d23aad)
1. 用电饭煲把土豆蒸熟,筷子能顺利插进去即可。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1738864207-2ANqiqzQPf7P8t9WMXvokRyZSPET8CUc-0-c29a0cdb2be9841acaa00d4509a5c807)
2.取出去皮,压成泥。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1738864207-nyxAWZREwgYSfPFSBTuH5cA0IflabjTh-0-a75c329d4e8dfdb9891934768df2e174)
3.趁热加盐、黑胡椒和切丁的火腿。尝一下,如果咸淡合适,再加面粉,搅拌均匀。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0006.jpg?sign=1738864207-MZIgJE5KVm6t75zDlawdiAScY2RXo0Jn-0-491d0802f1a8b1972f51adb60ff3620c)
4.放凉,用手抓一球,在两手间抛来抛去,最后压成饼。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0007.jpg?sign=1738864207-2dIlWubPnsmek1m691I0ujZLyNNOEqhl-0-05760626c0d6dc82bd7328e3bc14071a)
5.电饭煲锅底加一点油,按下煮饭键,把土豆饼放进去,盖上盖子。翻面,待两面煎到金黄就可以了。
提示:电饭煲的内胆相当于不粘锅,不要用铁铲,会刮坏表面的涂层,用木铲就不用担心了。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0008.jpg?sign=1738864207-Mo7TZdKp49SM78ZYZQQLDidGgeZ82rDA-0-73c74ba47305a9317046d316c4ac9736)
茶叶蛋
食材
鸡蛋 10~20个(数量根据电饭煲大小定)
[A组]
茶叶 10g(根据煮的量增减)
八角 2个
香叶 2片
桂皮 1根
[B组]
生抽 3勺
老抽 2勺
糖 1勺
盐 适量
提示
茶叶部分,很多人用铁观音,我个人喜欢用红茶,我妈妈给我做的茶叶蛋特别好吃,就是用的普通的红茶叶。调味料的量也按你自己的口味调整,这里的用量比我平时吃的咸一些。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1738864207-tBYltlY3jYYHWLJKHwvTbajCbK9XnxSm-0-6054722530d214ad84bae72a9e7c4029)
1.电饭煲里加水没过鸡蛋,加一点点盐,盖上盖子,按下煮饭键。水烧开之后再煮5分钟。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1738864207-BOEDMFXY94uX7THYGBBcsZ0vju3vrvG6-0-65884a1a84dedc65a1604d209e0e5610)
2.把煮好的鸡蛋用冷水过一下,捞出,把蛋壳敲出裂缝,这样更入味。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1738864207-NOvHV3BWQJjC9wN8yfu9IDl5V9OcAZXa-0-3bd52b551696c5a2bea091ac34a7f3d2)
3.把带裂缝的鸡蛋放回电饭煲,加入A组(可以把材料用纱布包起来)和B组,盖上盖子,按下煮饭键。
4.等煮饭键弹起,拔掉插头,自然放凉。一定要让茶叶蛋再浸泡一晚,这样才会入味。天气热的话,自然放凉后再放冰箱冷藏存储。(如果用一般汤锅,水开后还要用小火煮30分钟以上,同样要浸泡一晚。)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1738864207-gtwHyo5VQzPb6PL99KT9RDQQgcx1ibj4-0-c38db479cdab301324d5df1e3f0420bd)
提示:入味以后要捞出来存放,不然会越来越咸,最后变成“咸蛋”!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1738864207-aLS41oMqPJefBFyeuiVvgovnjxr37FpU-0-032eeae69b1ebfe585d2796e86d452ce)
10分钟搞定的煎饼两吃
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
糖 半勺
香蕉 1根
黑芝麻 若干
植物油 1/4勺
注
本食谱源于@晚安的棉花城的配方。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1738864207-isvlji1fIj0JvSCSiYCYK94FYVDX8UHI-0-51ad471dd7e681844221d7c86cf60231)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1738864207-gh24aMUMrYzS6099FTixXDIejmGWY5jj-0-2cafefd8845dd54c7094b32a585b5d67)
1.面粉里加糖,加温水。搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0003.jpg?sign=1738864207-Beotvm7dkUk3oKcP0UfPIcMwkwUYMIcf-0-35f08759ba216c8f511fd7d9c44a5dee)
2.在电饭煲锅底刷一点油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0004.jpg?sign=1738864207-ZKLZKr6SmBr8P1YlEYR7xzop2dDlB5MF-0-fbc043b06c90645b19c2354afb242f4c)
3.在面糊上摆好香蕉片,撒一点黑芝麻。按下煮饭键,就可以去忙自己的事了。等待开餐吧!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0005.jpg?sign=1738864207-JBsNiDxtHgMFh2fvouvzlkDua7E4Gyvy-0-c29c41a96381541446ae7d05f279e0cf)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1738864207-hCfCYLOBw6E4GzfUr56XcPHuDOQkdYh9-0-fe7a051942d8f8949bbcf43622c918b0)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1738864207-fWxSaSfgniYgtjcwYeYTKCDOHEaeVOQB-0-c5a11d22070693a3d151a6d8dc13070c)
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
葱 若干
白芝麻 若干
盐 少许
植物油 少许
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1738864207-1CSrFJlptay4tZiBRiRqPG9ogpgJqYyB-0-629f1e63c74dc50a6b32d85099b5444a)
1. 面粉加盐,加温水,先搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0004.jpg?sign=1738864207-5fDeP0XVntGJxocf1NgTN2Vh4cRHwHGo-0-8022051f280c69a0f30007bf6d6bf073)
2.在电饭煲锅底刷一点儿油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0005.jpg?sign=1738864207-TUXMcyustGxQQQZxDui2s1Epshs3dzrB-0-d754c7a323965c4db4fe35aa021e7355)
3.在面糊上撒葱花,撒一点白芝麻。按下煮饭键,就可以去忙自己的事了。