![最简单的米饭面条](https://wfqqreader-1252317822.image.myqcloud.com/cover/41/598041/b_598041.jpg)
常用面团
制作家常面点,首先要调制各种面团,调制面团包括和面及揉面两个过程。和面就是将各种粮食粉料与适量清水、油脂、蛋液和填料等掺合在一起,和成一个整体的面块;揉面是把和好的面块进一步加工成适合各类面点制作需要的面团。
面团可分为水调面团、膨松面团、油酥面团、蛋和面团、米粉面团和其他面团几种。从中又可细分为冷水面团、温水面团、热水面团、面肥发酵面团、干酵母发酵面团、酥皮面团、单酥面团、纯蛋面团、油蛋面团、水蛋面团、米粉面团、发酵粉团、澄粉面团、山药面团、果类面团等。
热水面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-01.jpg?sign=1738851704-69Sim9O1o06Ri1FjGSoUO84xjXH5jacD-0-97e0354a38848c7a9198efb6a98158e1)
将面粉放入盆内或案板上。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-02.jpg?sign=1738851704-6QBckaFFGtelYmubtTHXQ29fWOPV9Bxz-0-401b1defe6853819f30d627bfa606e15)
一边倒入热水,一边搅拌。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-03.jpg?sign=1738851704-FFaJNJ9PV7nCNgalCMJ9BipLAmur3gjg-0-b657b9f939ca588aa58a4b6ae35f9d16)
加入少许冷水,继续揉成面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-04.jpg?sign=1738851704-RLRhedd83MH8RbVjFwq8tiH3nbuV5plq-0-b74eae8ec5c7ce629c2e814f4414076a)
晾凉,再揉匀即成热水面团。
冷水面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-05.jpg?sign=1738851704-nsyg7XQu0n88MBM1dLwHOxGK7PvTxPLq-0-d257a93338380aa0f8685587f141c4fe)
将盆内或案板上面粉扒一凹窝。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-06.jpg?sign=1738851704-yZpZvnw2C7p3X5vFpbtKIv2gPjzY8e6E-0-becb95789d3ba598ae70b546289e3dbe)
慢慢倒入30℃以下的冷水。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-07.jpg?sign=1738851704-pY0WT05gi4wKegj24I8LG936ylgXm56j-0-def078a1feb5565b11f3a1cb763dc269)
边倒边搅拌,使面粉呈小面片。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-08.jpg?sign=1738851704-hMM9wj6bttfTK9MONl51x9wjBV0Q0W5S-0-022c4ed38d3485285474b8a1bf9740da)
再加入冷水搅拌成疙瘩状面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-09.jpg?sign=1738851704-vzPTK3o85o067iVqnwUSfz34CoQx7biZ-0-30282c4a3324987d6b695d2403095ce5)
然后用手揉成光滑的面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-10.jpg?sign=1738851704-AKKRomYi5J8yv3zP9s9ayUreF47DovUS-0-737885f3d936022c1956c1ba4dc6b2af)
用湿布盖好,略饧即成。
干酵母发酵面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-01.jpg?sign=1738851704-qJpR61bm9E6baDWJ0tZsUy0X4Qj4yTyk-0-0d2e96652b9eaaceaa6399dca0265590)
酵母放入碗内,加清水调至溶化。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-02.jpg?sign=1738851704-BExHXOcfEjKmeIMe4urzsYPwG32LtVdc-0-1e8af47d1465256b0552580f7776b088)
面粉扒一凹窝,加入适量清水。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-03.jpg?sign=1738851704-NxgI2Xew1ATnDhTc1BcmITDCmmcFfi9D-0-b6cdca93e4423d423d67d18deb4be518)
再加入酵母水调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-04.jpg?sign=1738851704-Qh1H8xsMyP8SLHw7DwCck8zzrJu5I2Kr-0-007a7e3b48146213d982930c8f063c2c)
反复揉搓均匀成面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-05.jpg?sign=1738851704-fZY9hN26zo6vmLq6xuG2q5H9H6pTjASx-0-7b63ded660538a96f3a337d763c30cf2)
盖上湿布,饧发2小时即成。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-06.jpg?sign=1738851704-YSixPWRGxDBWkUZ42bT3BPVaBSfkhUUT-0-3bf23e1b16763424af06a48cbde384bb)
发好的面团切开后有均匀空洞。
果类面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-07.jpg?sign=1738851704-9hJB5IHPVd3NMvhY8JMrzmPhq8yIBOwd-0-5ecb62f86d84825985e5a8fff56c7024)
净莲子入锅蒸熟,压碎成莲子蓉。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-08.jpg?sign=1738851704-uUTx5kaGgMUSdzCgUxpfQigSXJkGmrFx-0-e5f626ae9eda8919e1a0f531552a9175)
莲蓉放入容器,加入植物油调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-09.jpg?sign=1738851704-Cin71iqdgFpDXxEsknBRRxY0ucQGLD9P-0-0679b7f94caf0fbefbb1b32afaec5654)
再加入白糖调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-10.jpg?sign=1738851704-vnYcgPya1W2QA1i7KUWLleEwqTmNimG3-0-8cddc3b4a4bd75f72ec3bcc4eeb46f7d)
然后加入熟澄面揉搓均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-11.jpg?sign=1738851704-w2EbSzD51DC9iXNx8QYUMJHaDZeyccJo-0-2180427a0eee50dbb4a0c0252e5954b4)
放在案板上,反复揉搓。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-12.jpg?sign=1738851704-fLOAAbQuWI2j7Vku6ZTS1LrUP6waBYCI-0-452a2d3ad68e0ff504a87c379d74f6e7)
待揉至面团光滑即成果类面团。
面肥发酵面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-01.jpg?sign=1738851704-4cDJQXZbEsOzmGgUwVijZqf2KifFHDuW-0-da66df47701f54521e5613ce78c0ef51)
将老面肥放入容器内。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-02.jpg?sign=1738851704-xzisAI0u0Nq7hJCmYc5CXS3hjFr4Mm1c-0-4dc60e0f855d8fe08772b4845602c8b4)
加入适量温水。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-03.jpg?sign=1738851704-d4ANwt34vfLV1YFhmLtMGzPWjxSO7bGe-0-6c8d1f26c477f759c93b81b9852c6e4f)
再反复调拌均匀成稀糊状。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-04.jpg?sign=1738851704-8HCjpGk2ZcJV3DJ1hlc9FIW7Ntg8R6K4-0-8fd63b25ab59e4cc1fe6da7d07222c61)
然后加入面粉揉匀成酵面。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-05.jpg?sign=1738851704-hbzBX2FPtYAS1ZnY8CKtKWnDMLObjquk-0-44debef8a37d39a5768c286165f10fa5)
碱面放入碗中,加入清水调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-06.jpg?sign=1738851704-7m6A35FGBljaBURnqBu78jHoXDgjeymi-0-dc1cb312deb2e6293c2fc13c35fc484b)
在案板上均匀地撒上干面粉。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-07.jpg?sign=1738851704-f7Ldv88kanVtKHATeN645Sv8iiJ2l5EW-0-385d84b23aee544c9a63dc5dd2ea3f25)
酵面放在案板上摊开,浇上碱液。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-08.jpg?sign=1738851704-Z3z62yHjt6aUuAacMv16yphHW0egIrYv-0-06a9d7ce1325800d8b498d9224f6363a)
沾抹均匀,折叠好。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-09.jpg?sign=1738851704-Ga2QJ054n3Q9nLA6M5hT1RZPsxT1ZiPK-0-abfadc0ad7a27e659020e848d2b683d5)
双手交叉,用掌跟将面团揉开。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-10.jpg?sign=1738851704-mUFiZapbNHJLM7C5NNk3hqUwZq7gzGrZ-0-b4b0e49e720cb16957c9522ddb12ca56)
反复几次,至碱液揉匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-11.jpg?sign=1738851704-iRKHSXgAGNLKCBgnZC2kZUsQCaRvJ977-0-4a63bf87da048d60f2522f08d10acabe)
用湿布盖上面团,饧发片刻。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-12.jpg?sign=1738851704-FgFwk0N1rmT1BXw8aCDjoWjkuqXiL4yS-0-216f00e2a610754a6061d73eaa919549)
待面团质地光滑,稍有弹性即成。
纯蛋面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-15.jpg?sign=1738851704-jPrneW3Ai01ZwrYXNEGfenf97Bjc1WmE-0-dbf45ec3d28b4f4cff31b340bf0c34b4)
将鸡蛋磕入碗内搅拌均匀成鸡蛋液。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-16.jpg?sign=1738851704-Gr0jweM47AkeZ9IjngU1AtparzMo6fhQ-0-23ab3e9b824b933d322731345ed675d5)
面粉放在案板上,扒一凹窝。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-17.jpg?sign=1738851704-J8MVuyTHGn4VEyU39UC4SmiubGZNz9N8-0-fc9c49f7b57a287290622780930d2a13)
再加入鸡蛋液和适量植物油。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-18.jpg?sign=1738851704-lL5mzGeCl3iW0gGr0oaw0nzcTa3lpwR6-0-b848533025ef89b360e1fdc9ba2a9d35)
蛋液与面粉拌匀(面粉和蛋液的比例为5∶3)。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-19.jpg?sign=1738851704-lrp3zabs2XhIoPvGoZugj4svUEdDzO1i-0-93277c2d11ffd0255518da3d23dba40c)
用手反复揉搓均匀,制成面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-20.jpg?sign=1738851704-BUkYba8mtV7rgbot2qn1KzqqQDImr3I6-0-4437eedd9ef90b16a2bb6e6f16cae752)
使面团达到三光,即板光、手光、面团光即成。
蛋泡面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-01.jpg?sign=1738851704-RaPzKQIaBm98kzp9tmMdCcByMCtRsj3e-0-c72693840b1bc6a01e0cba69bf414dfe)
鸡蛋取鸡蛋清,放入碗内。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-02.jpg?sign=1738851704-1RMrQV0xRH5kWVbhpORMaeUcCVZUNl9t-0-f91770a31ac2fc3e0d50e76d5a0ee8c4)
用打蛋器沿一个方面抽打蛋清。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-03.jpg?sign=1738851704-1qtaL0Akx2e3SHlctz3BIMAOuDgCmxz0-0-702f949c406f0cfb7a642eb28b3f22a5)
搅打至蛋液呈乳白色。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-04.jpg?sign=1738851704-hbXZRqM5ZFfOkI0EI0v7S6bxFgHV1PlL-0-aa02ecc57a5c097423fd72d792c0250d)
体积涨至三倍,能插住筷子时。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-05.jpg?sign=1738851704-GWGcZ4zTwBEoRSWBkbQPUucTVt4oTTOW-0-aa308ec3e815404063313050d456dae4)
加入少许精盐搅拌均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-06.jpg?sign=1738851704-9YzIKFSSywdJIYuC3U1pN9khluqUjyqz-0-c0280a2f91519b4d967ea1a72a92b17a)
再放入过筛的面粉拌匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-07.jpg?sign=1738851704-DUtgD94Jo7XPIh5Rc4b1AlMfmDuv9xBO-0-365e6abdda626cba37745a6f2334fdd8)
加入少许温水混拌均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-08.jpg?sign=1738851704-e84noKQfXc0AZP4kDkT6IHbfhEUI1tMB-0-db50aa86a3fa7cfdf547982b8f722863)
揉成面团,盖上湿布稍饧即成。
绿色面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-11.jpg?sign=1738851704-nFEcOqX5pJCwKXhLpvSM0ZNAPnQlEVPL-0-10a7e7294076342341223e26496e3d85)
将绿色蔬菜放入清水盆内择洗干净。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-12.jpg?sign=1738851704-ScxyEfQZiDl4d8vrHy3NrnnSCfKImI9S-0-9ddef0bf5001716d2932c491c30bc103)
捞出沥水,放在案板上,剁成细末。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-13.jpg?sign=1738851704-B8CgWkSowCo3SgialrWzUtQ0sDVmxaMq-0-84c39e5f6de2145c9c9874fb9a315732)
加入少许精盐调拌均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-14.jpg?sign=1738851704-lLASepvRFr3fhkZ2sSfy8f0ZZJ8nGfxc-0-0b854795728530ef0acd823d4665cdb1)
将蔬菜末装入布袋内。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-15.jpg?sign=1738851704-XNvMfpca6NZp593QTMZm54AS9Eolvi64-0-726d5b60146e527cc8650adb7909c050)
轻轻挤出绿色的菜汁。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-16.jpg?sign=1738851704-Lu69hGPm1OPtz90LjnZuO7PzpIR1O4Rx-0-1fbfb33a37417e733f038af0f2cda375)
面粉放入容器内,倒入绿色蔬菜汁。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-17.jpg?sign=1738851704-RlCgm50gmngTmFf93N9vVwnPhpQHkwO3-0-940f5bd0fc8d6f503900d5101c0c14e2)
搅拌均匀成粉絮状面片。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-18.jpg?sign=1738851704-2yLFRRY7nzUEI2Tf70tfr93VuxN2pUPo-0-0bf78695762ac0ba40fe47631b2061d4)
再用手反复揉搓均匀,制成绿色面团。